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Ingredient Detail
Beef, T-Bone Steak, Raw, Separable Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 902 | mg | | Isoleucine | 1191 | mg | | Lysine | 2233 | mg | | Methionine | 609 | mg | | Phenylalanine | 988 | mg | | Threonine | 1187 | mg | | Tryptophan | 297 | mg | | Valine | 1312 | mg | | Protein | 24.4 | g | | Dietary Energy | 0.487 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 72.9 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 58 | mg | | Total Saturated Fatty Acids | 0.7 | g | | Total Monounsaturated Fatty Acids | 0.7 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 36 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.146 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 0.05 | mg | | Riboflavin | 0.22 | mg | | Niacin Equivalents | 12 | mg | | Vitamin B6 | 0.14 | mg | | Vitamin B12 | 0.4 | μg | | Pantothenic Acid | 0.3 | mg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.9 | mg | | Calcium | 6 | mg | | Copper | 0.15 | mg | | Iodine | 0.3 | μg | | Iron | 2.2 | mg | | Magnesium | 27 | mg | | Manganese | 0 | mg | | Phosphorus | 230 | mg | | Potassium | 380 | mg | | Selenium | 7 | μg | | Sodium | 57 | mg | | Zinc | 3.8 | mg | | Total Fat | 2 | g | | Leucine | 2046 | mg | | Cysteine | 305 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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