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Ingredient Detail
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.4 | g | | Dietary Energy | 0.8 | MJ | | Protein | 19.9 | g | | Water | 67.4 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.588 | mg | | Vitamin B12 | 2.64 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.131 | mg | | Iron | 2.41 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 192 | mg | | Potassium | 326 | mg | | Selenium | 28.1 | μg | | Sodium | 80 | mg | | Zinc | 7.12 | mg | | Methionine & Cysteine | 0.741 | mg | | Phenylalanine & Tyrosine | 1.539 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.298 | g | | Thiamin | 0.084 | mg | | Riboflavin | 0.224 | mg | | Vitamin B6 | 0.399 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.798 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.746 | mg | | Isoleucine | 0.927 | mg | | Lysine | 1.906 | mg | | Methionine | 0.538 | mg | | Threonine | 0.938 | mg | | Tryptophan | 0.223 | mg | | Valine | 0.995 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.619 | g | | Total Monounsaturated Fatty Acids | 6.5 | g | | Retinol | 4 | μg | | Leucine | 1.715 | mg | | Total Polyunsaturated Fatty Acids | 0.406 | g | | Cysteine | 0.203 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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