|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.4 | g | | Dietary Energy | 0.834 | MJ | | Protein | 19.7 | g | | Water | 66.5 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.552 | mg | | Vitamin B12 | 2.67 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.13 | mg | | Iron | 2.4 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 191 | mg | | Potassium | 325 | mg | | Selenium | 27.7 | μg | | Sodium | 80 | mg | | Zinc | 7.09 | mg | | Methionine & Cysteine | 0.729 | mg | | Phenylalanine & Tyrosine | 1.515 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.315 | g | | Thiamin | 0.083 | mg | | Riboflavin | 0.222 | mg | | Vitamin B6 | 0.395 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.786 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.725 | mg | | Isoleucine | 0.915 | mg | | Lysine | 1.863 | mg | | Methionine | 0.531 | mg | | Threonine | 0.924 | mg | | Tryptophan | 0.221 | mg | | Valine | 0.984 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.079 | g | | Total Monounsaturated Fatty Acids | 7.083 | g | | Retinol | 4 | μg | | Leucine | 1.683 | mg | | Total Polyunsaturated Fatty Acids | 0.433 | g | | Cysteine | 0.198 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
