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Ingredient Detail
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.9 | g | | Dietary Energy | 0.747 | MJ | | Protein | 20.1 | g | | Water | 68.6 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.63 | mg | | Vitamin B12 | 2.6 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 7 | mg | | Copper | 0.121 | mg | | Iron | 2.74 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 207 | mg | | Potassium | 339 | mg | | Selenium | 28.7 | μg | | Sodium | 78 | mg | | Zinc | 7.82 | mg | | Methionine & Cysteine | 0.766 | mg | | Phenylalanine & Tyrosine | 1.59 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.272 | g | | Thiamin | 0.145 | mg | | Riboflavin | 0.267 | mg | | Vitamin B6 | 0.371 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.82 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.786 | mg | | Isoleucine | 0.954 | mg | | Lysine | 1.988 | mg | | Methionine | 0.555 | mg | | Threonine | 0.965 | mg | | Tryptophan | 0.225 | mg | | Valine | 1.019 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.93 | g | | Total Monounsaturated Fatty Acids | 5.626 | g | | Retinol | 4 | μg | | Leucine | 1.781 | mg | | Total Polyunsaturated Fatty Acids | 0.366 | g | | Cysteine | 0.211 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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