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Ingredient Detail
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.1 | g | | Dietary Energy | 1 | MJ | | Protein | 27.4 | g | | Water | 56.8 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0.6 | g | | Niacin Equivalents | 4.127 | mg | | Vitamin B12 | 3.96 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Calcium | 7 | mg | | Copper | 0.166 | mg | | Iron | 3.3 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 236 | mg | | Potassium | 376 | mg | | Selenium | 33.9 | μg | | Sodium | 93 | mg | | Zinc | 10.42 | mg | | Methionine & Cysteine | 1.02 | mg | | Phenylalanine & Tyrosine | 2.12 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.348 | g | | Thiamin | 0.078 | mg | | Riboflavin | 0.273 | mg | | Vitamin B6 | 0.417 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.099 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.027 | mg | | Isoleucine | 1.276 | mg | | Lysine | 2.625 | mg | | Methionine | 0.741 | mg | | Threonine | 1.291 | mg | | Tryptophan | 0.307 | mg | | Valine | 1.369 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.6 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.817 | g | | Total Monounsaturated Fatty Acids | 6.354 | g | | Retinol | 7 | μg | | Leucine | 2.362 | mg | | Total Polyunsaturated Fatty Acids | 0.476 | g | | Cysteine | 0.279 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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