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Ingredient Detail
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.9 | g | | Dietary Energy | 1.057 | MJ | | Protein | 26.8 | g | | Water | 55.6 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0.6 | g | | Niacin Equivalents | 4.037 | mg | | Vitamin B12 | 3.63 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Calcium | 7 | mg | | Copper | 0.162 | mg | | Iron | 3.23 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 231 | mg | | Potassium | 368 | mg | | Selenium | 34.3 | μg | | Sodium | 91 | mg | | Zinc | 10.21 | mg | | Methionine & Cysteine | 0.992 | mg | | Phenylalanine & Tyrosine | 2.06 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.395 | g | | Thiamin | 0.076 | mg | | Riboflavin | 0.267 | mg | | Vitamin B6 | 0.408 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.069 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.986 | mg | | Isoleucine | 1.245 | mg | | Lysine | 2.534 | mg | | Methionine | 0.722 | mg | | Threonine | 1.256 | mg | | Tryptophan | 0.301 | mg | | Valine | 1.339 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.6 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.454 | g | | Total Monounsaturated Fatty Acids | 7.142 | g | | Retinol | 7 | μg | | Leucine | 2.289 | mg | | Total Polyunsaturated Fatty Acids | 0.527 | g | | Cysteine | 0.27 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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