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Ingredient Detail
Beef, top loin filet, boneless, separable separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.6 | g | | Dietary Energy | 0.917 | MJ | | Protein | 28.3 | g | | Water | 58.6 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0.4 | g | | Niacin Equivalents | 4.542 | mg | | Vitamin B12 | 4.44 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.138 | mg | | Iron | 3.52 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 239 | mg | | Potassium | 378 | mg | | Selenium | 33.4 | μg | | Sodium | 86 | mg | | Zinc | 10.9 | mg | | Methionine & Cysteine | 0.999 | mg | | Phenylalanine & Tyrosine | 2.073 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.011 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.278 | g | | Thiamin | 0.088 | mg | | Riboflavin | 0.427 | mg | | Vitamin B6 | 0.459 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.069 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.024 | mg | | Isoleucine | 1.242 | mg | | Lysine | 2.59 | mg | | Methionine | 0.724 | mg | | Threonine | 1.258 | mg | | Tryptophan | 0.294 | mg | | Valine | 1.328 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.4 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.862 | g | | Total Monounsaturated Fatty Acids | 5.171 | g | | Retinol | 7 | μg | | Leucine | 2.32 | mg | | Total Polyunsaturated Fatty Acids | 0.399 | g | | Cysteine | 0.275 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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