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Ingredient Detail
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.9 | g | | Dietary Energy | 0.954 | MJ | | Protein | 27 | g | | Water | 58 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 1 | g | | Niacin Equivalents | 4.067 | mg | | Vitamin B12 | 4.11 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Calcium | 7 | mg | | Copper | 0.166 | mg | | Iron | 3.3 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 236 | mg | | Potassium | 376 | mg | | Selenium | 34.3 | μg | | Sodium | 93 | mg | | Zinc | 10.42 | mg | | Methionine & Cysteine | 1.006 | mg | | Phenylalanine & Tyrosine | 2.089 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.365 | g | | Thiamin | 0.076 | mg | | Riboflavin | 0.269 | mg | | Vitamin B6 | 0.411 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.083 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.012 | mg | | Isoleucine | 1.258 | mg | | Lysine | 2.586 | mg | | Methionine | 0.731 | mg | | Threonine | 1.272 | mg | | Tryptophan | 0.302 | mg | | Valine | 1.35 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.361 | g | | Total Monounsaturated Fatty Acids | 5.848 | g | | Retinol | 7 | μg | | Leucine | 2.327 | mg | | Total Polyunsaturated Fatty Acids | 0.486 | g | | Cysteine | 0.275 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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