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Ingredient Detail
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.2 | g | | Dietary Energy | 0.89 | MJ | | Protein | 27.1 | g | | Water | 59.7 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0.9 | g | | Niacin Equivalents | 4.35 | mg | | Vitamin B12 | 4.62 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.135 | mg | | Iron | 3.43 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 234 | mg | | Potassium | 369 | mg | | Selenium | 33.8 | μg | | Sodium | 84 | mg | | Zinc | 10.65 | mg | | Methionine & Cysteine | 1.033 | mg | | Phenylalanine & Tyrosine | 2.145 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.361 | g | | Thiamin | 0.085 | mg | | Riboflavin | 0.409 | mg | | Vitamin B6 | 0.439 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.106 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.06 | mg | | Isoleucine | 1.286 | mg | | Lysine | 2.68 | mg | | Methionine | 0.749 | mg | | Threonine | 1.302 | mg | | Tryptophan | 0.304 | mg | | Valine | 1.374 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.9 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.666 | g | | Total Monounsaturated Fatty Acids | 5.038 | g | | Retinol | 7 | μg | | Leucine | 2.401 | mg | | Total Polyunsaturated Fatty Acids | 0.457 | g | | Cysteine | 0.284 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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