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Ingredient Detail
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.3 | g | | Dietary Energy | 0.784 | MJ | | Protein | 21.1 | g | | Water | 66.4 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0.3 | g | | Niacin Equivalents | 3.804 | mg | | Vitamin B12 | 2.82 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 6 | mg | | Copper | 0.144 | mg | | Iron | 2.66 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 212 | mg | | Potassium | 360 | mg | | Selenium | 25.3 | μg | | Sodium | 89 | mg | | Zinc | 7.87 | mg | | Methionine & Cysteine | 0.786 | mg | | Phenylalanine & Tyrosine | 1.632 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.258 | g | | Thiamin | 0.089 | mg | | Riboflavin | 0.237 | mg | | Vitamin B6 | 0.423 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.846 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.791 | mg | | Isoleucine | 0.983 | mg | | Lysine | 2.021 | mg | | Methionine | 0.571 | mg | | Threonine | 0.994 | mg | | Tryptophan | 0.236 | mg | | Valine | 1.055 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.3 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.547 | g | | Total Monounsaturated Fatty Acids | 4.801 | g | | Retinol | 4 | μg | | Leucine | 1.819 | mg | | Total Polyunsaturated Fatty Acids | 0.358 | g | | Cysteine | 0.215 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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