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Ingredient Detail
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.3 | g | | Dietary Energy | 0.712 | MJ | | Protein | 21.6 | g | | Water | 68.4 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.901 | mg | | Vitamin B12 | 2.79 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 7 | mg | | Copper | 0.132 | mg | | Iron | 2.98 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 225 | mg | | Potassium | 369 | mg | | Selenium | 23.7 | μg | | Sodium | 85 | mg | | Zinc | 8.5 | mg | | Methionine & Cysteine | 0.824 | mg | | Phenylalanine & Tyrosine | 1.71 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.181 | g | | Thiamin | 0.156 | mg | | Riboflavin | 0.287 | mg | | Vitamin B6 | 0.399 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.882 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.845 | mg | | Isoleucine | 1.025 | mg | | Lysine | 2.136 | mg | | Methionine | 0.597 | mg | | Threonine | 1.037 | mg | | Tryptophan | 0.242 | mg | | Valine | 1.095 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.803 | g | | Total Monounsaturated Fatty Acids | 3.882 | g | | Retinol | 4 | μg | | Leucine | 1.914 | mg | | Total Polyunsaturated Fatty Acids | 0.259 | g | | Cysteine | 0.227 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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