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Ingredient Detail
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.34 | g | | Dietary Energy | 1.084 | MJ | | Protein | 26.06 | g | | Water | 56.49 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.376 | mg | | Vitamin B12 | 3.06 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 9 | mg | | Copper | 0.14 | mg | | Iron | 3.01 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 221 | mg | | Potassium | 333 | mg | | Selenium | 15.9 | μg | | Sodium | 95 | mg | | Zinc | 6.28 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.071 | mg | | Riboflavin | 0.12 | mg | | Vitamin B6 | 0.132 | mg | | Pantothenic Acid | 0.574 | mg | | Dietary Fibre | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.744 | g | | Total Monounsaturated Fatty Acids | 7.504 | g | | Retinol | 12 | μg | | Total Polyunsaturated Fatty Acids | 0.62 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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