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Ingredient Detail
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.42 | g | | Dietary Energy | 0.667 | MJ | | Protein | 25.9 | g | | Water | 66.27 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.635 | mg | | Vitamin B12 | 3.39 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.16 | mg | | Calcium | 8 | mg | | Copper | 0.118 | mg | | Iron | 2.93 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 227 | mg | | Potassium | 293 | mg | | Selenium | 25.3 | μg | | Sodium | 71 | mg | | Zinc | 7.83 | mg | | Methionine & Cysteine | 1.013 | mg | | Phenylalanine & Tyrosine | 2.072 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.111 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.322 | mg | | Choline | 98.6 | mg | | Phenylalanine | 1.123 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.835 | mg | | Isoleucine | 1.337 | mg | | Lysine | 2.431 | mg | | Methionine | 0.735 | mg | | Threonine | 1.197 | mg | | Tryptophan | 0.28 | mg | | Valine | 1.4 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.828 | g | | Total Monounsaturated Fatty Acids | 2.608 | g | | Retinol | 0 | μg | | Leucine | 2.29 | mg | | Total Polyunsaturated Fatty Acids | 0.384 | g | | Cysteine | 0.278 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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