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Ingredient Detail
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.16 | g | | Dietary Energy | 0.85 | MJ | | Protein | 26.13 | g | | Water | 62.72 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.821 | mg | | Vitamin B12 | 3.57 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.17 | mg | | Calcium | 7 | mg | | Copper | 0.112 | mg | | Iron | 2.81 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 217 | mg | | Potassium | 304 | mg | | Selenium | 20 | μg | | Sodium | 68 | mg | | Zinc | 8.92 | mg | | Methionine & Cysteine | 1.022 | mg | | Phenylalanine & Tyrosine | 2.091 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.124 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.387 | mg | | Choline | 99.5 | mg | | Phenylalanine | 1.133 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.842 | mg | | Isoleucine | 1.349 | mg | | Lysine | 2.452 | mg | | Methionine | 0.741 | mg | | Threonine | 1.208 | mg | | Tryptophan | 0.282 | mg | | Valine | 1.413 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.25 | g | | Total Monounsaturated Fatty Acids | 4.753 | g | | Retinol | 0 | μg | | Leucine | 2.31 | mg | | Total Polyunsaturated Fatty Acids | 0.369 | g | | Cysteine | 0.281 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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