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Ingredient Detail
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.02 | g | | Dietary Energy | 0.54 | MJ | | Protein | 19.63 | g | | Water | 73.41 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.444 | mg | | Vitamin B12 | 3.21 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.13 | mg | | Calcium | 6 | mg | | Copper | 0.09 | mg | | Iron | 2.35 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 192 | mg | | Potassium | 354 | mg | | Selenium | 30 | μg | | Sodium | 64 | mg | | Zinc | 4.83 | mg | | Methionine & Cysteine | 0.768 | mg | | Phenylalanine & Tyrosine | 1.57 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.194 | mg | | Vitamin B6 | 0.406 | mg | | Phenylalanine | 0.851 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.633 | mg | | Isoleucine | 1.014 | mg | | Lysine | 1.842 | mg | | Methionine | 0.557 | mg | | Threonine | 0.907 | mg | | Tryptophan | 0.212 | mg | | Valine | 1.062 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.414 | g | | Total Monounsaturated Fatty Acids | 1.965 | g | | Retinol | 0 | μg | | Leucine | 1.735 | mg | | Total Polyunsaturated Fatty Acids | 0.286 | g | | Cysteine | 0.211 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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