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Ingredient Detail
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.75 | g | | Dietary Energy | 0.726 | MJ | | Protein | 26.36 | g | | Water | 64.92 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.469 | mg | | Vitamin B12 | 3.02 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.17 | mg | | Calcium | 7 | mg | | Copper | 0.1 | mg | | Iron | 3.09 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 215 | mg | | Potassium | 372 | mg | | Selenium | 30 | μg | | Sodium | 71 | mg | | Zinc | 6.39 | mg | | Methionine & Cysteine | 1.031 | mg | | Phenylalanine & Tyrosine | 2.109 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.089 | mg | | Riboflavin | 0.247 | mg | | Vitamin B6 | 0.273 | mg | | Phenylalanine | 1.143 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.85 | mg | | Isoleucine | 1.361 | mg | | Lysine | 2.474 | mg | | Methionine | 0.748 | mg | | Threonine | 1.219 | mg | | Tryptophan | 0.285 | mg | | Valine | 1.426 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.144 | g | | Total Monounsaturated Fatty Acids | 3.294 | g | | Retinol | 0 | μg | | Leucine | 2.331 | mg | | Total Polyunsaturated Fatty Acids | 0.29 | g | | Cysteine | 0.283 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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