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Ingredient Detail
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.82 | g | | Dietary Energy | 0.731 | MJ | | Protein | 28.6 | g | | Water | 64.62 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.542 | mg | | Vitamin B12 | 3.43 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 12 | mg | | Copper | 0.105 | mg | | Iron | 2.94 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 249 | mg | | Potassium | 372 | mg | | Selenium | 32 | μg | | Sodium | 68 | mg | | Zinc | 8.19 | mg | | Methionine & Cysteine | 1.138 | mg | | Phenylalanine & Tyrosine | 2.129 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.282 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.225 | mg | | Vitamin B6 | 0.678 | mg | | Pantothenic Acid | 0.79 | mg | | Choline | 88.7 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.115 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.944 | mg | | Isoleucine | 1.252 | mg | | Lysine | 2.573 | mg | | Methionine | 0.834 | mg | | Threonine | 1.295 | mg | | Tryptophan | 0.328 | mg | | Valine | 1.323 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.489 | g | | Total Monounsaturated Fatty Acids | 3.058 | g | | Retinol | 2 | μg | | Leucine | 2.368 | mg | | Total Polyunsaturated Fatty Acids | 0.375 | g | | Cysteine | 0.304 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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