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Ingredient Detail
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.04 | g | | Dietary Energy | 0.79 | MJ | | Protein | 29.34 | g | | Water | 60.02 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.121 | mg | | Vitamin B12 | 2.97 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.13 | mg | | Calcium | 8 | mg | | Copper | 0.148 | mg | | Iron | 3.79 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 233 | mg | | Potassium | 287 | mg | | Selenium | 30 | μg | | Sodium | 60 | mg | | Zinc | 7.87 | mg | | Methionine & Cysteine | 1.15 | mg | | Phenylalanine & Tyrosine | 2.353 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.075 | mg | | Riboflavin | 0.254 | mg | | Vitamin B6 | 0.261 | mg | | Phenylalanine | 1.275 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.948 | mg | | Isoleucine | 1.518 | mg | | Lysine | 2.759 | mg | | Methionine | 0.834 | mg | | Threonine | 1.359 | mg | | Tryptophan | 0.317 | mg | | Valine | 1.59 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 94 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.271 | g | | Total Monounsaturated Fatty Acids | 3.45 | g | | Retinol | 0 | μg | | Leucine | 2.599 | mg | | Total Polyunsaturated Fatty Acids | 0.308 | g | | Cysteine | 0.316 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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