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Ingredient Detail
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.93 | g | | Dietary Energy | 0.948 | MJ | | Protein | 25.77 | g | | Water | 60.69 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.619 | mg | | Vitamin B12 | 3.38 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.18 | mg | | Calcium | 7 | mg | | Copper | 0.111 | mg | | Iron | 2.77 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 215 | mg | | Potassium | 300 | mg | | Selenium | 19.9 | μg | | Sodium | 68 | mg | | Zinc | 8.76 | mg | | Methionine & Cysteine | 1.007 | mg | | Phenylalanine & Tyrosine | 2.061 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.229 | mg | | Vitamin B6 | 0.32 | mg | | Pantothenic Acid | 0.892 | mg | | Choline | 98.2 | mg | | Phenylalanine | 1.117 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.831 | mg | | Isoleucine | 1.329 | mg | | Lysine | 2.416 | mg | | Methionine | 0.73 | mg | | Threonine | 1.191 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.392 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.162 | g | | Total Monounsaturated Fatty Acids | 6.269 | g | | Retinol | 0 | μg | | Leucine | 2.276 | mg | | Total Polyunsaturated Fatty Acids | 0.459 | g | | Cysteine | 0.277 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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