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Ingredient Detail
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.99 | g | | Dietary Energy | 0.836 | MJ | | Protein | 25.67 | g | | Water | 62.86 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.97 | mg | | Vitamin B12 | 3.71 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.16 | mg | | Calcium | 7 | mg | | Copper | 0.11 | mg | | Iron | 2.74 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 212 | mg | | Potassium | 298 | mg | | Selenium | 19.9 | μg | | Sodium | 67 | mg | | Zinc | 8.68 | mg | | Methionine & Cysteine | 1.003 | mg | | Phenylalanine & Tyrosine | 2.051 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.138 | mg | | Riboflavin | 0.224 | mg | | Vitamin B6 | 0.467 | mg | | Pantothenic Acid | 0.98 | mg | | Choline | 97.8 | mg | | Phenylalanine | 1.111 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.828 | mg | | Isoleucine | 1.323 | mg | | Lysine | 2.405 | mg | | Methionine | 0.727 | mg | | Threonine | 1.185 | mg | | Tryptophan | 0.277 | mg | | Valine | 1.386 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.533 | g | | Total Monounsaturated Fatty Acids | 4.195 | g | | Retinol | 0 | μg | | Leucine | 2.266 | mg | | Total Polyunsaturated Fatty Acids | 0.385 | g | | Cysteine | 0.276 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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