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Ingredient Detail
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.26 | g | | Dietary Energy | 0.903 | MJ | | Protein | 24.61 | g | | Water | 60.38 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.251 | mg | | Vitamin B12 | 2.85 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.15 | mg | | Calcium | 8 | mg | | Copper | 0.095 | mg | | Iron | 3.02 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 210 | mg | | Potassium | 363 | mg | | Selenium | 28.9 | μg | | Sodium | 71 | mg | | Zinc | 5.95 | mg | | Methionine & Cysteine | 0.961 | mg | | Phenylalanine & Tyrosine | 1.962 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.082 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.257 | mg | | Pantothenic Acid | 0.653 | mg | | Choline | 93.7 | mg | | Phenylalanine | 1.063 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.795 | mg | | Isoleucine | 1.265 | mg | | Lysine | 2.3 | mg | | Methionine | 0.696 | mg | | Threonine | 1.135 | mg | | Tryptophan | 0.266 | mg | | Valine | 1.326 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.285 | g | | Total Monounsaturated Fatty Acids | 5.87 | g | | Retinol | 0 | μg | | Leucine | 2.167 | mg | | Total Polyunsaturated Fatty Acids | 0.461 | g | | Cysteine | 0.265 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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