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Ingredient Detail
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.76 | g | | Dietary Energy | 0.818 | MJ | | Protein | 27.3 | g | | Water | 62.13 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.599 | mg | | Vitamin B12 | 3.15 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.16 | mg | | Calcium | 7 | mg | | Copper | 0.097 | mg | | Iron | 3.09 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 215 | mg | | Potassium | 372 | mg | | Selenium | 29.4 | μg | | Sodium | 72 | mg | | Zinc | 6.16 | mg | | Methionine & Cysteine | 1.066 | mg | | Phenylalanine & Tyrosine | 2.181 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.092 | mg | | Riboflavin | 0.256 | mg | | Vitamin B6 | 0.284 | mg | | Pantothenic Acid | 0.699 | mg | | Choline | 104 | mg | | Phenylalanine | 1.182 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.881 | mg | | Isoleucine | 1.406 | mg | | Lysine | 2.557 | mg | | Methionine | 0.773 | mg | | Threonine | 1.26 | mg | | Tryptophan | 0.295 | mg | | Valine | 1.473 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.349 | g | | Total Monounsaturated Fatty Acids | 4.173 | g | | Retinol | 0 | μg | | Leucine | 2.409 | mg | | Total Polyunsaturated Fatty Acids | 0.446 | g | | Cysteine | 0.293 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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