|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.25 | g | | Dietary Energy | 0.778 | MJ | | Protein | 28.22 | g | | Water | 63.61 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.553 | mg | | Vitamin B12 | 3.27 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 12 | mg | | Copper | 0.106 | mg | | Iron | 2.9 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 245 | mg | | Potassium | 367 | mg | | Selenium | 32.2 | μg | | Sodium | 67 | mg | | Zinc | 7.89 | mg | | Methionine & Cysteine | 1.097 | mg | | Phenylalanine & Tyrosine | 2.047 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.333 | g | | Thiamin | 0.079 | mg | | Riboflavin | 0.216 | mg | | Vitamin B6 | 0.673 | mg | | Pantothenic Acid | 0.732 | mg | | Choline | 84.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.074 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.914 | mg | | Isoleucine | 1.2 | mg | | Lysine | 2.467 | mg | | Methionine | 0.801 | mg | | Threonine | 1.241 | mg | | Tryptophan | 0.318 | mg | | Valine | 1.275 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.09 | g | | Total Monounsaturated Fatty Acids | 3.785 | g | | Retinol | 6 | μg | | Leucine | 2.27 | mg | | Total Polyunsaturated Fatty Acids | 0.786 | g | | Cysteine | 0.296 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
