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Ingredient Detail
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.14 | g | | Dietary Energy | 0.739 | MJ | | Protein | 28.41 | g | | Water | 64.65 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.375 | mg | | Vitamin B12 | 3.57 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.07 | mg | | Calcium | 12 | mg | | Copper | 0.101 | mg | | Iron | 2.89 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 245 | mg | | Potassium | 366 | mg | | Selenium | 30.9 | μg | | Sodium | 67 | mg | | Zinc | 8.27 | mg | | Methionine & Cysteine | 1.105 | mg | | Phenylalanine & Tyrosine | 2.061 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.267 | g | | Thiamin | 0.099 | mg | | Riboflavin | 0.232 | mg | | Vitamin B6 | 0.664 | mg | | Pantothenic Acid | 0.831 | mg | | Choline | 90.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.081 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.92 | mg | | Isoleucine | 1.208 | mg | | Lysine | 2.484 | mg | | Methionine | 0.807 | mg | | Threonine | 1.25 | mg | | Tryptophan | 0.32 | mg | | Valine | 1.284 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.642 | g | | Total Monounsaturated Fatty Acids | 3.081 | g | | Retinol | 6 | μg | | Leucine | 2.285 | mg | | Total Polyunsaturated Fatty Acids | 0.611 | g | | Cysteine | 0.298 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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