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Ingredient Detail
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.05 | g | | Dietary Energy | 0.922 | MJ | | Protein | 26.13 | g | | Water | 60.34 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.745 | mg | | Vitamin B12 | 3.72 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.1 | mg | | Calcium | 11 | mg | | Copper | 0.093 | mg | | Iron | 2.77 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 230 | mg | | Potassium | 289 | mg | | Selenium | 19.8 | μg | | Sodium | 75 | mg | | Zinc | 7.23 | mg | | Methionine & Cysteine | 1.021 | mg | | Phenylalanine & Tyrosine | 2.089 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.191 | mg | | Vitamin B6 | 0.321 | mg | | Pantothenic Acid | 0.608 | mg | | Choline | 99.5 | mg | | Phenylalanine | 1.132 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.843 | mg | | Isoleucine | 1.347 | mg | | Lysine | 2.449 | mg | | Methionine | 0.74 | mg | | Threonine | 1.207 | mg | | Tryptophan | 0.282 | mg | | Valine | 1.411 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.666 | g | | Total Monounsaturated Fatty Acids | 6.055 | g | | Retinol | 0 | μg | | Leucine | 2.307 | mg | | Total Polyunsaturated Fatty Acids | 0.436 | g | | Cysteine | 0.281 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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