Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat17.13g
Dietary Energy1.067MJ
Protein23.51g
Water57.16g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents4.193mg
Vitamin B124.17μg
Dietary Folate Equivalents7μg
Vitamin E0.11mg
Calcium11mg
Copper0.087mg
Iron2.58mg
Magnesium24mg
Manganese24mg
Phosphorus214mg
Potassium379mg
Selenium18.6μg
Sodium92mg
Zinc5.51mg
Methionine & Cysteine0.919mg
Phenylalanine & Tyrosine1.877mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.115mg
Riboflavin0.19mg
Vitamin B60.477mg
Pantothenic Acid1.155mg
Choline89.5mg
Phenylalanine1.017mg
Dietary Fibre0g
Histidine0.759mg
Isoleucine1.211mg
Lysine2.201mg
Methionine0.666mg
Threonine1.085mg
Tryptophan0.254mg
Valine1.269mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol59mg
Caffeine0mg
Total Saturated Fatty Acids7.083g
Total Monounsaturated Fatty Acids8.52g
Retinol0μg
Leucine2.074mg
Total Polyunsaturated Fatty Acids0.702g
Cysteine0.253mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.