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Ingredient Detail
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 17.13 | g | Dietary Energy | 1.067 | MJ | Protein | 23.51 | g | Water | 57.16 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 4.193 | mg | Vitamin B12 | 4.17 | μg | Dietary Folate Equivalents | 7 | μg | Vitamin E | 0.11 | mg | Calcium | 11 | mg | Copper | 0.087 | mg | Iron | 2.58 | mg | Magnesium | 24 | mg | Manganese | 24 | mg | Phosphorus | 214 | mg | Potassium | 379 | mg | Selenium | 18.6 | μg | Sodium | 92 | mg | Zinc | 5.51 | mg | Methionine & Cysteine | 0.919 | mg | Phenylalanine & Tyrosine | 1.877 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Thiamin | 0.115 | mg | Riboflavin | 0.19 | mg | Vitamin B6 | 0.477 | mg | Pantothenic Acid | 1.155 | mg | Choline | 89.5 | mg | Phenylalanine | 1.017 | mg | Dietary Fibre | 0 | g | Histidine | 0.759 | mg | Isoleucine | 1.211 | mg | Lysine | 2.201 | mg | Methionine | 0.666 | mg | Threonine | 1.085 | mg | Tryptophan | 0.254 | mg | Valine | 1.269 | mg | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 59 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 7.083 | g | Total Monounsaturated Fatty Acids | 8.52 | g | Retinol | 0 | μg | Leucine | 2.074 | mg | Total Polyunsaturated Fatty Acids | 0.702 | g | Cysteine | 0.253 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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