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Ingredient Detail
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.18 | g | | Dietary Energy | 1.109 | MJ | | Protein | 29.97 | g | | Water | 50.5 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.225 | mg | | Vitamin B12 | 2.83 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.17 | mg | | Calcium | 12 | mg | | Copper | 0.158 | mg | | Iron | 3.64 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 265 | mg | | Potassium | 437 | mg | | Selenium | 10.3 | μg | | Sodium | 72 | mg | | Zinc | 7.05 | mg | | Methionine & Cysteine | 1.171 | mg | | Phenylalanine & Tyrosine | 2.395 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.128 | mg | | Riboflavin | 0.286 | mg | | Vitamin B6 | 0.443 | mg | | Pantothenic Acid | 0.59 | mg | | Choline | 114.2 | mg | | Phenylalanine | 1.298 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.967 | mg | | Isoleucine | 1.545 | mg | | Lysine | 2.809 | mg | | Methionine | 0.849 | mg | | Threonine | 1.384 | mg | | Tryptophan | 0.324 | mg | | Valine | 1.619 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.707 | g | | Total Monounsaturated Fatty Acids | 7.763 | g | | Retinol | 0 | μg | | Leucine | 2.646 | mg | | Total Polyunsaturated Fatty Acids | 0.538 | g | | Cysteine | 0.322 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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