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Ingredient Detail
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.73 | g | | Dietary Energy | 0.902 | MJ | | Protein | 25.73 | g | | Water | 61.57 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.761 | mg | | Vitamin B12 | 3.51 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.17 | mg | | Calcium | 7 | mg | | Copper | 0.111 | mg | | Iron | 2.76 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 214 | mg | | Potassium | 299 | mg | | Selenium | 19.9 | μg | | Sodium | 67 | mg | | Zinc | 8.73 | mg | | Methionine & Cysteine | 1.005 | mg | | Phenylalanine & Tyrosine | 2.056 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.121 | mg | | Riboflavin | 0.227 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.937 | mg | | Choline | 98 | mg | | Phenylalanine | 1.114 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.83 | mg | | Isoleucine | 1.327 | mg | | Lysine | 2.412 | mg | | Methionine | 0.729 | mg | | Threonine | 1.188 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.39 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.906 | g | | Total Monounsaturated Fatty Acids | 5.425 | g | | Retinol | 0 | μg | | Leucine | 2.272 | mg | | Total Polyunsaturated Fatty Acids | 0.429 | g | | Cysteine | 0.276 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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