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Ingredient Detail
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.84 | g | | Dietary Energy | 0.868 | MJ | | Protein | 25.7 | g | | Water | 61.09 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.393 | mg | | Vitamin B12 | 2.97 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.16 | mg | | Calcium | 7 | mg | | Copper | 0.096 | mg | | Iron | 3.05 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 212 | mg | | Potassium | 367 | mg | | Selenium | 29.1 | μg | | Sodium | 71 | mg | | Zinc | 6.04 | mg | | Methionine & Cysteine | 1.003 | mg | | Phenylalanine & Tyrosine | 2.051 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.086 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.268 | mg | | Pantothenic Acid | 0.671 | mg | | Choline | 97.9 | mg | | Phenylalanine | 1.111 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.83 | mg | | Isoleucine | 1.322 | mg | | Lysine | 2.404 | mg | | Methionine | 0.727 | mg | | Threonine | 1.186 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.386 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.904 | g | | Total Monounsaturated Fatty Acids | 5.179 | g | | Retinol | 0 | μg | | Leucine | 2.265 | mg | | Total Polyunsaturated Fatty Acids | 0.455 | g | | Cysteine | 0.276 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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