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Ingredient Detail
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.8 | g | | Dietary Energy | 0.762 | MJ | | Protein | 28.29 | g | | Water | 64.02 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.481 | mg | | Vitamin B12 | 3.39 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 12 | mg | | Copper | 0.104 | mg | | Iron | 2.9 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 245 | mg | | Potassium | 366 | mg | | Selenium | 31.7 | μg | | Sodium | 67 | mg | | Zinc | 8.04 | mg | | Methionine & Cysteine | 1.101 | mg | | Phenylalanine & Tyrosine | 2.053 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.307 | g | | Thiamin | 0.089 | mg | | Riboflavin | 0.222 | mg | | Vitamin B6 | 0.669 | mg | | Pantothenic Acid | 0.782 | mg | | Choline | 87.5 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.077 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.917 | mg | | Isoleucine | 1.203 | mg | | Lysine | 2.474 | mg | | Methionine | 0.804 | mg | | Threonine | 1.245 | mg | | Tryptophan | 0.319 | mg | | Valine | 1.279 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.911 | g | | Total Monounsaturated Fatty Acids | 3.503 | g | | Retinol | 6 | μg | | Leucine | 2.276 | mg | | Total Polyunsaturated Fatty Acids | 0.716 | g | | Cysteine | 0.297 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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