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Ingredient Detail
Beef, ground, 95% lean meat / 5% fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5 | g | | Dietary Energy | 0.571 | MJ | | Protein | 21.41 | g | | Water | 73.28 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.494 | mg | | Vitamin B12 | 2.24 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.28 | mg | | Calcium | 9 | mg | | Copper | 0.077 | mg | | Iron | 2.38 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 198 | mg | | Potassium | 346 | mg | | Selenium | 17.4 | μg | | Sodium | 66 | mg | | Zinc | 5.09 | mg | | Methionine & Cysteine | 0.792 | mg | | Phenylalanine & Tyrosine | 1.497 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | | Thiamin | 0.041 | mg | | Riboflavin | 0.161 | mg | | Vitamin B6 | 0.392 | mg | | Pantothenic Acid | 0.642 | mg | | Choline | 70.9 | mg | | Vitamin K | 0.3 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.823 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.714 | mg | | Isoleucine | 0.939 | mg | | Lysine | 1.785 | mg | | Methionine | 0.565 | mg | | Threonine | 0.846 | mg | | Tryptophan | 0.127 | mg | | Valine | 1.05 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.25 | g | | Total Monounsaturated Fatty Acids | 2.151 | g | | Retinol | 0 | μg | | Leucine | 1.671 | mg | | Total Polyunsaturated Fatty Acids | 0.257 | g | | Cysteine | 0.227 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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