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Ingredient Detail
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.55 | g | | Dietary Energy | 0.717 | MJ | | Protein | 26.29 | g | | Water | 66.03 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.939 | mg | | Vitamin B12 | 2.47 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.36 | mg | | Calcium | 7 | mg | | Copper | 0.096 | mg | | Iron | 2.83 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 206 | mg | | Potassium | 348 | mg | | Selenium | 21.7 | μg | | Sodium | 65 | mg | | Zinc | 6.43 | mg | | Methionine & Cysteine | 0.971 | mg | | Phenylalanine & Tyrosine | 1.835 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.034 | g | | Thiamin | 0.042 | mg | | Riboflavin | 0.173 | mg | | Vitamin B6 | 0.412 | mg | | Pantothenic Acid | 0.641 | mg | | Choline | 85.4 | mg | | Vitamin K | 1.3 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.009 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.876 | mg | | Isoleucine | 1.152 | mg | | Lysine | 2.189 | mg | | Methionine | 0.693 | mg | | Threonine | 1.037 | mg | | Tryptophan | 0.155 | mg | | Valine | 1.287 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.977 | g | | Total Monounsaturated Fatty Acids | 2.721 | g | | Retinol | 0 | μg | | Leucine | 2.048 | mg | | Total Polyunsaturated Fatty Acids | 0.327 | g | | Cysteine | 0.278 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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