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Ingredient Detail
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.94 | g | | Dietary Energy | 0.685 | MJ | | Protein | 25.8 | g | | Water | 66.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.275 | mg | | Vitamin B12 | 3.1 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.35 | mg | | Calcium | 9 | mg | | Copper | 0.091 | mg | | Iron | 2.85 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 222 | mg | | Potassium | 376 | mg | | Selenium | 21.1 | μg | | Sodium | 71 | mg | | Zinc | 6.45 | mg | | Methionine & Cysteine | 0.953 | mg | | Phenylalanine & Tyrosine | 1.8 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.031 | g | | Thiamin | 0.042 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.391 | mg | | Pantothenic Acid | 0.628 | mg | | Choline | 84.6 | mg | | Vitamin K | 1.2 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.99 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.859 | mg | | Isoleucine | 1.13 | mg | | Lysine | 2.148 | mg | | Methionine | 0.68 | mg | | Threonine | 1.018 | mg | | Tryptophan | 0.153 | mg | | Valine | 1.263 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.698 | g | | Total Monounsaturated Fatty Acids | 2.466 | g | | Retinol | 0 | μg | | Leucine | 2.01 | mg | | Total Polyunsaturated Fatty Acids | 0.296 | g | | Cysteine | 0.273 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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