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Ingredient Detail
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.58 | g | | Dietary Energy | 0.807 | MJ | | Protein | 29.17 | g | | Water | 62.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.29 | mg | | Vitamin B12 | 2.64 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.4 | mg | | Calcium | 9 | mg | | Copper | 0.106 | mg | | Iron | 3.23 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 263 | mg | | Potassium | 459 | mg | | Selenium | 21.1 | μg | | Sodium | 85 | mg | | Zinc | 7.06 | mg | | Methionine & Cysteine | 1.078 | mg | | Phenylalanine & Tyrosine | 2.035 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.039 | g | | Thiamin | 0.042 | mg | | Riboflavin | 0.195 | mg | | Vitamin B6 | 0.428 | mg | | Pantothenic Acid | 0.808 | mg | | Choline | 93 | mg | | Vitamin K | 1.4 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.119 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.972 | mg | | Isoleucine | 1.278 | mg | | Lysine | 2.429 | mg | | Methionine | 0.769 | mg | | Threonine | 1.151 | mg | | Tryptophan | 0.173 | mg | | Valine | 1.428 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.441 | g | | Total Monounsaturated Fatty Acids | 3.145 | g | | Retinol | 0 | μg | | Leucine | 2.273 | mg | | Total Polyunsaturated Fatty Acids | 0.377 | g | | Cysteine | 0.309 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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