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Ingredient Detail
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.37 | g | | Dietary Energy | 0.728 | MJ | | Protein | 27.31 | g | | Water | 64.76 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.528 | mg | | Vitamin B12 | 2.5 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.38 | mg | | Calcium | 8 | mg | | Copper | 0.078 | mg | | Iron | 3.05 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 199 | mg | | Potassium | 315 | mg | | Selenium | 22.3 | μg | | Sodium | 58 | mg | | Zinc | 6.86 | mg | | Methionine & Cysteine | 1.008 | mg | | Phenylalanine & Tyrosine | 1.906 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.03 | g | | Thiamin | 0.034 | mg | | Riboflavin | 0.173 | mg | | Vitamin B6 | 0.357 | mg | | Pantothenic Acid | 0.653 | mg | | Choline | 90 | mg | | Vitamin K | 1.3 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.048 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.91 | mg | | Isoleucine | 1.196 | mg | | Lysine | 2.274 | mg | | Methionine | 0.719 | mg | | Threonine | 1.078 | mg | | Tryptophan | 0.162 | mg | | Valine | 1.337 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.891 | g | | Total Monounsaturated Fatty Acids | 2.642 | g | | Retinol | 0 | μg | | Leucine | 2.128 | mg | | Total Polyunsaturated Fatty Acids | 0.317 | g | | Cysteine | 0.289 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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