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Ingredient Detail
Beef, ground, 90% lean meat / 10% fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10 | g | | Dietary Energy | 0.735 | MJ | | Protein | 20 | g | | Water | 69.5 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.072 | mg | | Vitamin B12 | 2.21 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.32 | mg | | Calcium | 12 | mg | | Copper | 0.072 | mg | | Iron | 2.24 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 184 | mg | | Potassium | 321 | mg | | Selenium | 16.6 | μg | | Sodium | 66 | mg | | Zinc | 4.79 | mg | | Methionine & Cysteine | 0.699 | mg | | Phenylalanine & Tyrosine | 1.395 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.036 | g | | Thiamin | 0.042 | mg | | Riboflavin | 0.156 | mg | | Vitamin B6 | 0.369 | mg | | Pantothenic Acid | 0.595 | mg | | Choline | 66.1 | mg | | Vitamin K | 0.8 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.795 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.631 | mg | | Isoleucine | 0.894 | mg | | Lysine | 1.646 | mg | | Methionine | 0.5 | mg | | Threonine | 0.757 | mg | | Tryptophan | 0.082 | mg | | Valine | 0.987 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.058 | g | | Total Monounsaturated Fatty Acids | 4.353 | g | | Retinol | 0 | μg | | Leucine | 1.561 | mg | | Total Polyunsaturated Fatty Acids | 0.344 | g | | Cysteine | 0.199 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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