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Ingredient Detail
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.73 | g | | Dietary Energy | 0.909 | MJ | | Protein | 26.11 | g | | Water | 61.35 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.659 | mg | | Vitamin B12 | 2.56 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.41 | mg | | Calcium | 13 | mg | | Copper | 0.091 | mg | | Iron | 2.71 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 202 | mg | | Potassium | 333 | mg | | Selenium | 21.6 | μg | | Sodium | 68 | mg | | Zinc | 6.37 | mg | | Methionine & Cysteine | 0.954 | mg | | Phenylalanine & Tyrosine | 1.822 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.047 | g | | Thiamin | 0.044 | mg | | Riboflavin | 0.175 | mg | | Vitamin B6 | 0.397 | mg | | Pantothenic Acid | 0.649 | mg | | Choline | 83.9 | mg | | Vitamin K | 1.1 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.009 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.86 | mg | | Isoleucine | 1.148 | mg | | Lysine | 2.169 | mg | | Methionine | 0.681 | mg | | Threonine | 1.021 | mg | | Tryptophan | 0.145 | mg | | Valine | 1.28 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.627 | g | | Total Monounsaturated Fatty Acids | 4.941 | g | | Retinol | 0 | μg | | Leucine | 2.034 | mg | | Total Polyunsaturated Fatty Acids | 0.421 | g | | Cysteine | 0.273 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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