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Ingredient Detail
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.68 | g | | Dietary Energy | 0.854 | MJ | | Protein | 25.21 | g | | Water | 63.21 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.027 | mg | | Vitamin B12 | 2.95 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.39 | mg | | Calcium | 15 | mg | | Copper | 0.086 | mg | | Iron | 2.77 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 216 | mg | | Potassium | 363 | mg | | Selenium | 20.7 | μg | | Sodium | 75 | mg | | Zinc | 6.33 | mg | | Methionine & Cysteine | 0.921 | mg | | Phenylalanine & Tyrosine | 1.759 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.043 | g | | Thiamin | 0.042 | mg | | Riboflavin | 0.179 | mg | | Vitamin B6 | 0.379 | mg | | Pantothenic Acid | 0.626 | mg | | Choline | 81.3 | mg | | Vitamin K | 1.1 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.974 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.831 | mg | | Isoleucine | 1.109 | mg | | Lysine | 2.094 | mg | | Methionine | 0.657 | mg | | Threonine | 0.986 | mg | | Tryptophan | 0.14 | mg | | Valine | 1.236 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.218 | g | | Total Monounsaturated Fatty Acids | 4.501 | g | | Retinol | 0 | μg | | Leucine | 1.964 | mg | | Total Polyunsaturated Fatty Acids | 0.384 | g | | Cysteine | 0.264 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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