|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.04 | g | | Dietary Energy | 0.963 | MJ | | Protein | 28.45 | g | | Water | 58.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.804 | mg | | Vitamin B12 | 2.71 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.44 | mg | | Calcium | 16 | mg | | Copper | 0.099 | mg | | Iron | 3.08 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 250 | mg | | Potassium | 433 | mg | | Selenium | 21.3 | μg | | Sodium | 87 | mg | | Zinc | 6.84 | mg | | Methionine & Cysteine | 1.039 | mg | | Phenylalanine & Tyrosine | 1.985 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.048 | g | | Thiamin | 0.043 | mg | | Riboflavin | 0.193 | mg | | Vitamin B6 | 0.428 | mg | | Pantothenic Acid | 0.808 | mg | | Choline | 91.5 | mg | | Vitamin K | 1.2 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.099 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.937 | mg | | Isoleucine | 1.251 | mg | | Lysine | 2.363 | mg | | Methionine | 0.742 | mg | | Threonine | 1.113 | mg | | Tryptophan | 0.158 | mg | | Valine | 1.395 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.752 | g | | Total Monounsaturated Fatty Acids | 5.074 | g | | Retinol | 0 | μg | | Leucine | 2.217 | mg | | Total Polyunsaturated Fatty Acids | 0.432 | g | | Cysteine | 0.297 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
