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Ingredient Detail
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.1 | g | | Dietary Energy | 0.894 | MJ | | Protein | 26.62 | g | | Water | 61.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.228 | mg | | Vitamin B12 | 2.5 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.41 | mg | | Calcium | 13 | mg | | Copper | 0.078 | mg | | Iron | 2.89 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 193 | mg | | Potassium | 300 | mg | | Selenium | 21.6 | μg | | Sodium | 61 | mg | | Zinc | 6.65 | mg | | Methionine & Cysteine | 0.972 | mg | | Phenylalanine & Tyrosine | 1.857 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.044 | g | | Thiamin | 0.037 | mg | | Riboflavin | 0.172 | mg | | Vitamin B6 | 0.348 | mg | | Pantothenic Acid | 0.625 | mg | | Choline | 85.9 | mg | | Vitamin K | 1.1 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.028 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.877 | mg | | Isoleucine | 1.171 | mg | | Lysine | 2.211 | mg | | Methionine | 0.694 | mg | | Threonine | 1.041 | mg | | Tryptophan | 0.148 | mg | | Valine | 1.305 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.379 | g | | Total Monounsaturated Fatty Acids | 4.676 | g | | Retinol | 0 | μg | | Leucine | 2.074 | mg | | Total Polyunsaturated Fatty Acids | 0.398 | g | | Cysteine | 0.278 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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