|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, ground, 85% lean meat / 15% fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15 | g | | Dietary Energy | 0.898 | MJ | | Protein | 18.59 | g | | Water | 65.72 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.649 | mg | | Vitamin B12 | 2.17 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.37 | mg | | Calcium | 15 | mg | | Copper | 0.067 | mg | | Iron | 2.09 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 171 | mg | | Potassium | 295 | mg | | Selenium | 15.8 | μg | | Sodium | 66 | mg | | Zinc | 4.48 | mg | | Methionine & Cysteine | 0.671 | mg | | Phenylalanine & Tyrosine | 1.297 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.043 | g | | Thiamin | 0.042 | mg | | Riboflavin | 0.152 | mg | | Vitamin B6 | 0.346 | mg | | Pantothenic Acid | 0.549 | mg | | Choline | 61.2 | mg | | Vitamin K | 1.3 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.724 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.605 | mg | | Isoleucine | 0.821 | mg | | Lysine | 1.541 | mg | | Methionine | 0.479 | mg | | Threonine | 0.721 | mg | | Tryptophan | 0.096 | mg | | Valine | 0.913 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.866 | g | | Total Monounsaturated Fatty Acids | 6.555 | g | | Retinol | 0 | μg | | Leucine | 1.45 | mg | | Total Polyunsaturated Fatty Acids | 0.432 | g | | Cysteine | 0.192 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
