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Ingredient Detail
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.48 | g | | Dietary Energy | 1.048 | MJ | | Protein | 25.93 | g | | Water | 58.03 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.378 | mg | | Vitamin B12 | 2.64 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.45 | mg | | Calcium | 18 | mg | | Copper | 0.085 | mg | | Iron | 2.6 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 198 | mg | | Potassium | 318 | mg | | Selenium | 21.6 | μg | | Sodium | 72 | mg | | Zinc | 6.31 | mg | | Methionine & Cysteine | 0.935 | mg | | Phenylalanine & Tyrosine | 1.808 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.052 | g | | Thiamin | 0.046 | mg | | Riboflavin | 0.176 | mg | | Vitamin B6 | 0.382 | mg | | Pantothenic Acid | 0.657 | mg | | Choline | 82.4 | mg | | Vitamin K | 1.2 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.009 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.844 | mg | | Isoleucine | 1.145 | mg | | Lysine | 2.147 | mg | | Methionine | 0.668 | mg | | Threonine | 1.004 | mg | | Tryptophan | 0.133 | mg | | Valine | 1.273 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.887 | g | | Total Monounsaturated Fatty Acids | 6.662 | g | | Retinol | 0 | μg | | Leucine | 2.021 | mg | | Total Polyunsaturated Fatty Acids | 0.485 | g | | Cysteine | 0.267 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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