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Ingredient Detail
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.02 | g | | Dietary Energy | 0.969 | MJ | | Protein | 24.62 | g | | Water | 60.61 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.778 | mg | | Vitamin B12 | 2.81 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.42 | mg | | Calcium | 20 | mg | | Copper | 0.081 | mg | | Iron | 2.68 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 211 | mg | | Potassium | 349 | mg | | Selenium | 20.3 | μg | | Sodium | 79 | mg | | Zinc | 6.2 | mg | | Methionine & Cysteine | 0.888 | mg | | Phenylalanine & Tyrosine | 1.717 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.047 | g | | Thiamin | 0.043 | mg | | Riboflavin | 0.178 | mg | | Vitamin B6 | 0.367 | mg | | Pantothenic Acid | 0.624 | mg | | Choline | 78.9 | mg | | Vitamin K | 1.2 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.959 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.801 | mg | | Isoleucine | 1.087 | mg | | Lysine | 2.039 | mg | | Methionine | 0.634 | mg | | Threonine | 0.954 | mg | | Tryptophan | 0.127 | mg | | Valine | 1.209 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.335 | g | | Total Monounsaturated Fatty Acids | 6.037 | g | | Retinol | 0 | μg | | Leucine | 1.919 | mg | | Total Polyunsaturated Fatty Acids | 0.439 | g | | Cysteine | 0.254 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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