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Ingredient Detail
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.3 | g | | Dietary Energy | 1.073 | MJ | | Protein | 27.73 | g | | Water | 55.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.318 | mg | | Vitamin B12 | 2.79 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.47 | mg | | Calcium | 22 | mg | | Copper | 0.093 | mg | | Iron | 2.93 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 238 | mg | | Potassium | 407 | mg | | Selenium | 21.6 | μg | | Sodium | 89 | mg | | Zinc | 6.62 | mg | | Methionine & Cysteine | 1 | mg | | Phenylalanine & Tyrosine | 1.933 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.052 | g | | Thiamin | 0.044 | mg | | Riboflavin | 0.191 | mg | | Vitamin B6 | 0.428 | mg | | Pantothenic Acid | 0.807 | mg | | Choline | 89.6 | mg | | Vitamin K | 1.3 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.079 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.902 | mg | | Isoleucine | 1.224 | mg | | Lysine | 2.296 | mg | | Methionine | 0.714 | mg | | Threonine | 1.074 | mg | | Tryptophan | 0.143 | mg | | Valine | 1.361 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.821 | g | | Total Monounsaturated Fatty Acids | 6.586 | g | | Retinol | 0 | μg | | Leucine | 2.161 | mg | | Total Polyunsaturated Fatty Acids | 0.479 | g | | Cysteine | 0.286 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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