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Ingredient Detail
Beef, ground, 80% lean meat / 20% fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20 | g | | Dietary Energy | 1.062 | MJ | | Protein | 17.17 | g | | Water | 61.94 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.227 | mg | | Vitamin B12 | 2.14 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.41 | mg | | Calcium | 18 | mg | | Copper | 0.061 | mg | | Iron | 1.94 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 158 | mg | | Potassium | 270 | mg | | Selenium | 15 | μg | | Sodium | 67 | mg | | Zinc | 4.18 | mg | | Methionine & Cysteine | 0.61 | mg | | Phenylalanine & Tyrosine | 1.198 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.051 | g | | Thiamin | 0.043 | mg | | Riboflavin | 0.148 | mg | | Vitamin B6 | 0.323 | mg | | Pantothenic Acid | 0.502 | mg | | Choline | 56.4 | mg | | Vitamin K | 1.8 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.675 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.551 | mg | | Isoleucine | 0.763 | mg | | Lysine | 1.419 | mg | | Methionine | 0.436 | mg | | Threonine | 0.658 | mg | | Tryptophan | 0.08 | mg | | Valine | 0.845 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.673 | g | | Total Monounsaturated Fatty Acids | 8.757 | g | | Retinol | 0 | μg | | Leucine | 1.339 | mg | | Total Polyunsaturated Fatty Acids | 0.52 | g | | Cysteine | 0.174 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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