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Ingredient Detail
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.82 | g | | Dietary Energy | 1.132 | MJ | | Protein | 25.75 | g | | Water | 56.08 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.098 | mg | | Vitamin B12 | 2.73 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.47 | mg | | Calcium | 24 | mg | | Copper | 0.08 | mg | | Iron | 2.48 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 194 | mg | | Potassium | 304 | mg | | Selenium | 21.5 | μg | | Sodium | 75 | mg | | Zinc | 6.25 | mg | | Methionine & Cysteine | 0.915 | mg | | Phenylalanine & Tyrosine | 1.794 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.05 | g | | Thiamin | 0.048 | mg | | Riboflavin | 0.178 | mg | | Vitamin B6 | 0.367 | mg | | Pantothenic Acid | 0.665 | mg | | Choline | 80.8 | mg | | Vitamin K | 1.6 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.011 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.825 | mg | | Isoleucine | 1.143 | mg | | Lysine | 2.125 | mg | | Methionine | 0.654 | mg | | Threonine | 0.986 | mg | | Tryptophan | 0.12 | mg | | Valine | 1.266 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.758 | g | | Total Monounsaturated Fatty Acids | 7.883 | g | | Retinol | 0 | μg | | Leucine | 2.007 | mg | | Total Polyunsaturated Fatty Acids | 0.519 | g | | Cysteine | 0.261 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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