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Ingredient Detail
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.94 | g | | Dietary Energy | 1.031 | MJ | | Protein | 24.04 | g | | Water | 59.11 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.53 | mg | | Vitamin B12 | 2.66 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.44 | mg | | Calcium | 26 | mg | | Copper | 0.076 | mg | | Iron | 2.59 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 205 | mg | | Potassium | 335 | mg | | Selenium | 19.9 | μg | | Sodium | 83 | mg | | Zinc | 6.07 | mg | | Methionine & Cysteine | 0.854 | mg | | Phenylalanine & Tyrosine | 1.675 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.045 | g | | Thiamin | 0.043 | mg | | Riboflavin | 0.177 | mg | | Vitamin B6 | 0.356 | mg | | Pantothenic Acid | 0.621 | mg | | Choline | 77.3 | mg | | Vitamin K | 1.5 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.944 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.771 | mg | | Isoleucine | 1.067 | mg | | Lysine | 1.984 | mg | | Methionine | 0.61 | mg | | Threonine | 0.921 | mg | | Tryptophan | 0.112 | mg | | Valine | 1.182 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.051 | g | | Total Monounsaturated Fatty Acids | 7.064 | g | | Retinol | 0 | μg | | Leucine | 1.873 | mg | | Total Polyunsaturated Fatty Acids | 0.462 | g | | Cysteine | 0.244 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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