|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.36 | g | | Dietary Energy | 1.138 | MJ | | Protein | 27 | g | | Water | 54.54 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.831 | mg | | Vitamin B12 | 2.86 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.48 | mg | | Calcium | 28 | mg | | Copper | 0.087 | mg | | Iron | 2.78 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 226 | mg | | Potassium | 380 | mg | | Selenium | 21.8 | μg | | Sodium | 91 | mg | | Zinc | 6.4 | mg | | Methionine & Cysteine | 0.96 | mg | | Phenylalanine & Tyrosine | 1.882 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.049 | g | | Thiamin | 0.045 | mg | | Riboflavin | 0.189 | mg | | Vitamin B6 | 0.428 | mg | | Pantothenic Acid | 0.806 | mg | | Choline | 87 | mg | | Vitamin K | 1.6 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.061 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.866 | mg | | Isoleucine | 1.198 | mg | | Lysine | 2.229 | mg | | Methionine | 0.686 | mg | | Threonine | 1.034 | mg | | Tryptophan | 0.126 | mg | | Valine | 1.328 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.593 | g | | Total Monounsaturated Fatty Acids | 7.696 | g | | Retinol | 0 | μg | | Leucine | 2.105 | mg | | Total Polyunsaturated Fatty Acids | 0.503 | g | | Cysteine | 0.274 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
