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Ingredient Detail
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.17 | g | | Dietary Energy | 1.061 | MJ | | Protein | 25.25 | g | | Water | 57.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.627 | mg | | Vitamin B12 | 2.48 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.45 | mg | | Calcium | 23 | mg | | Copper | 0.08 | mg | | Iron | 2.58 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 179 | mg | | Potassium | 271 | mg | | Selenium | 20.3 | μg | | Sodium | 67 | mg | | Zinc | 6.24 | mg | | Methionine & Cysteine | 0.897 | mg | | Phenylalanine & Tyrosine | 1.76 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.045 | g | | Thiamin | 0.044 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.329 | mg | | Pantothenic Acid | 0.57 | mg | | Choline | 80.9 | mg | | Vitamin K | 1.5 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.992 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.809 | mg | | Isoleucine | 1.12 | mg | | Lysine | 2.084 | mg | | Methionine | 0.641 | mg | | Threonine | 0.967 | mg | | Tryptophan | 0.118 | mg | | Valine | 1.242 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.138 | g | | Total Monounsaturated Fatty Acids | 7.166 | g | | Retinol | 0 | μg | | Leucine | 1.968 | mg | | Total Polyunsaturated Fatty Acids | 0.469 | g | | Cysteine | 0.256 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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