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Ingredient Detail
Beef, ground, 75% lean meat / 25% fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 25 | g | | Dietary Energy | 1.225 | MJ | | Protein | 15.76 | g | | Water | 58.16 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.804 | mg | | Vitamin B12 | 2.11 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.45 | mg | | Calcium | 21 | mg | | Copper | 0.056 | mg | | Iron | 1.79 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 145 | mg | | Potassium | 244 | mg | | Selenium | 14.3 | μg | | Sodium | 67 | mg | | Zinc | 3.87 | mg | | Methionine & Cysteine | 0.551 | mg | | Phenylalanine & Tyrosine | 1.098 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.058 | g | | Thiamin | 0.044 | mg | | Riboflavin | 0.144 | mg | | Vitamin B6 | 0.301 | mg | | Pantothenic Acid | 0.455 | mg | | Choline | 51.6 | mg | | Vitamin K | 2.4 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.626 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.497 | mg | | Isoleucine | 0.704 | mg | | Lysine | 1.296 | mg | | Methionine | 0.394 | mg | | Threonine | 0.596 | mg | | Tryptophan | 0.065 | mg | | Valine | 0.777 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.481 | g | | Total Monounsaturated Fatty Acids | 8.629 | g | | Retinol | 0 | μg | | Leucine | 1.229 | mg | | Total Polyunsaturated Fatty Acids | 0.52 | g | | Cysteine | 0.157 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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